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Friday fact: The B group of vitamins are water soluble and essential for a number of functions including red blood cell production, balanced hormone production, energy; and healthy skin, eyes and nervous system. They work synergistically to provide energy and metabolise protein and fat.
B1 Thiamine is essential for nerve transmission and a healthy brain
B2 Riboflavin is responsible for red blood cell production and acts as a coenzyme converting retinol (vitamin A) to retinoic acid
B3 Niacin nicotinic acid helps with nerve function
B5 Pantothenic acid is involved in steroid hormone production
B6 Pyridoxine is involved with metabolism
B7 Biotin helps metabolise fat
B9 Folate helps reduce the risk of neural tube defects
B12 Cyanocobalamin is one of the essential energy boosters, it also aids in metabolism and weight loss and regulates sleep
If you are feeling run down and lacking energy book in for a vitamin shot or infusion and re-energise yourself. Special offer 15% off IV nutrition therapy in April.